Can’t Sleep at Night⁉️ This Ancient Herb Will Calm Your Mind | Ayurveda Tips

Are you feeling highly anxious and restless at night, even though you're struggling to fall asleep no matter how tired you feel? Hi, I'm Salila Sukumaran, your favorite Ayurveda practitioner, helping you stay healthy, wealthy, and wise. Today I will share an Ayurvedic herb which will ease your stress and sleeplessness. According to Ayurveda, Ashwagandha is known to calm the nervous system, lower stress hormones like cortisol, and gently rebuild your energy without dependency or side effects. Here is how you can use it safely. About an hour before bed, take about a quarter teaspoon of ashwagandha powder, mix it into a cup of warm dairy, plant-based milk, and add a large pinch of nutmeg. Add a cup of water and simmer till your sleepy time milk is reduced to 1 cup. Sip this drink warm and let your body feel relaxed. Do this practice every night for 21 days. You will notice calmer evenings, deeper sleep, and a steadier mind. If you want to improve your sleep and feel energetic in the morning, I have created a video on an Ayurvedic bedtime ritual for quality sleep for free. Click on the link below for the bedtime video and follow me for more practical Ayurvedic wisdom you can use every day.