Easiest Way to Relax When Stressed | 5 Sec Hack #ayurveda #netram #deepbreathing #stressrelief

This is one of the most powerful Ayurveda rituals and one of the easiest to do as well, straight from our books. It is surprising that this is not even known as an Ayurveda ritual. It's called Netra Sparshana. All we need to do is take clean hands, place them on the eyes. Automatically we take a deep breath. I dare you to place your fingertips on your eyes and not take a deep breath. Now our ancestors did not know about the sympathetic and the parasympathetic They did not know the hormones responsible for rest and digest, but they knew about the sun and the moon energy, and they just knew that by touching our hands, by Netra Sparshana, we were activating the moon energy, so vital for being in the resting, digesting, healing from disease phase. Now imagine how relaxed you would be if you got into the habit of doing this at the top of the hour every day. In the books, it is advised pretty much every time after washing hands— after waking up, before eating, after eating, before going to Wow!