Someone did a 25-day gut reset and stopped being constipated. They also learned which foods slow their digestion, so now they can eat more intentionally based on how their body responds.
Chapters
I think the most important thing is the problem that I was suffering with was constipation. While I was in this cleanse process, it just felt like the entire reset of my gut. Amazing. And, you know, like, it felt like the elimination was done right, like all the toxins were taken out of my body and I could literally feel it. So that's one of the really good things. And the second thing what I would say is, um, being mindful about my diet. I think what works well, what doesn't work well, uh, reading my body. And you know, when I consume food that's probably taking longer time to digest or that's leading to constipation, it's really easy to pick them out now because, you know, I've done that like 25 days of being mindful about what I'm putting in, and then now I know, okay, you know, something's working out and something's not working out. Yeah, I think these two are like really big takeaways for me. Amazing.