How to Fix Acid Reflux And Your Digestive Fire 🔥 According TO Ayurveda ⁉️
In this segment, the presenter explains the Ayurvedic framework for understanding acid reflux, emphasizing the role of Agni (digestive fire) and Pitta. A weak Agni leads to poor digestion, while an overactive, fiery Pitta causes the burning sensation of reflux as it rises upward. The goal is not to halt digestion but to cool and calm excess Pitta while gently nourishing Agni. The speaker outlines that this balance can be achieved through specific food choices and lifestyle adjustments that temper Pitta and support healthy Agni.
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