Jill Review Ayurveda Consultation | Salila Ayurveda

Hi, my name is Jill Turner, and I wanted to talk about a recent consultation I had with Salila Sukumaran. I've known Salila for a while and talked to her about Ayurveda regularly, and she was helping me during this consultation with just some issues that I was having in the winter/fall season where I was having trouble with digestion. I was like having slow bowel movements. I was worried that I was talking to her about dandruff, I was talking to her about diet and meditation and exercise and kind of like needed some help guiding me for my whole routine. Someone to look at my routine and go, "Is this working for me?" And you know, as someone who is pretty familiar with Ayurveda but still tends to kind of overthink things, it was so helpful to talk to her and get all my little questions out And she sent me away with some definitive practices that I should start implementing, which I have, and that fit perfectly within my routine already. So it was just such a great prescription for me. And that I think is actually helping me. That like, it felt right. It felt like something that I wanted to be doing anyway. Such as oiling, like oiling at night. Oiling my scalp, nasal passages, navel, and bottoms of my feet. And I mean, another thing that really served me in that conversation was that she really just evaluated and told me like I was doing a really good job, and that felt really good and helpful to hear. Because, yeah, because cleansing and Ayurveda rituals and all, all of it can get really complicated, and she really kind of helped me see, um, that I was making some really big improvements in my health. You know, I had more energy, my skin was clearing up, and, uh, and she helped me see that how my schedule was and my routine was like really contributing to that. So, um, that was just one of many awesome consultations I've had with Salila Sukumaran where she helps me. So I hope that helps, and I highly recommend working with her no matter what stage that you are at, uh, in your Ayurveda health journey. So yeah, thanks.