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In this short testimonial, Jonas recounts his experience meeting Salila Sukumaran for an Ayurvedic consultation ten days ago. He describes a prolonged period of severe sleep disruption—sleeping only four hours and waking after three hours each night for about eight months. During the consultation, Salila offered a mix of familiar and new recommendations, including specific dietary changes, spending time in nature, and adopting a spiritual mindset. Jonas followed these suggestions and reports that over the past ten days he has been able to sleep properly almost every night. He expresses gratitude for the improvement and strongly recommends Salila’s work to others.

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