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In this short video, Salila Sukumaran warns that excessive use of plastic, especially when heated or refrigerated, releases chemicals that act as endocrine disruptors, leading to estrogen dominance. She links this hormonal imbalance to anxiety, depression, weight gain in women, feminization in men, and premature puberty in girls, potentially compromising bone development. Sukumaran advises avoiding plastic containers for food, especially under temperature fluctuations, and recommends using metal, glass, or ceramic alternatives. She acknowledges the ubiquity of plastic but urges minimizing exposure to protect family health.

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