2:17

In this testimonial, participant Niranjana recounts her experience with Salila Ji's 21‑day online group Panchakarma program. She enrolled at the last minute, aligning the start of the course with the final day of Gupta Shaad Navaratri, and found the timing compatible with her work schedule and spiritual sadhana. Niranjana describes Phase 1 (diet control and pipali) as a profound shake‑up of her panchakosha, aided by daily Zoom sessions where Salila explained dosha flare‑ups, herbal remedies, vyāyāma, deepana‑pachana, swedana, abhyanga, and nasya. She highlights the supportive community and peer experiences that kept her motivated. In Phase 2 she performed Vamana, Virechan, and Basti under guidance, which she previously feared attempting alone, and now feels confident to practice Panchakarma independently. She appreciates lifelong access to the course material, the clear, lay‑person‑friendly presentation of Ayurvedic knowledge, and the way Ayurveda complements her adhyātmic journey. Niranjana plans to repeat Phase 1, looks forward to future workshops, and has recommended the program to many friends.

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