Signs Your Kapha Dosha Is Out of Balance (And How to Fix It) ‼️
The speaker explains that Kapha dosha, composed of earth and water elements, is characterized by a calm, stable, nurturing personality with strong long‑term memory, loyalty, and patience. Physically, Kapha individuals tend to be heavier, broader‑framed, with smooth, moist skin and high stamina, but may feel sluggish in cold, damp conditions. They thrive in warm, dry climates such as late spring and summer. To balance Kapha, the speaker recommends tastes that are spicy, bitter, and astringent, and suggests foods like millet, barley, leafy greens, cabbage, cauliflower, pomegranates, apples, buttermilk, lean meats (fish, chicken), and chickpeas, along with spices such as ginger, pepper, and mustard.
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