Signs Your Pitta Dosha Is Out of Balance (And How to Fix It) ‼️

Pitta dosha. If you're very driven and competitive and have an athletic body, chances are that you have higher Pitta dosha in your body. Pitta dosha people are naturally born leaders. They're very sharp, intelligent, focused, highly competitive by nature. Their body is of athletic build and has good muscle tone. They have sharp eyes and oily skin. Their body temperature is warm, so they're very comfortable in cooler environments with nature and water. The best seasons for them is fall, early winter, and spring. The digestive fire in a Pitta dosha person is high, so they need cooling hydrating foods like coconut, cucumber, leafy greens, rice, broccoli, fresh yogurt, and vegetables from the pumpkin and gourd family. Add in fruits like melons, mangoes, berries, grapes, and apples to their diet. They love eating sweet and bitter foods. But it gets worse if Pitta dosha is out of balance. They can experience heartburn, acidity, inflammation, hypertension, and skin rashes. They can get impatient and short-tempered with others.