The Dangers Of Having Pearled Millets #ayurvedafordiabetes #ayurvedalife

If you have been having millets for breakfast, lunch, and dinner, but still your blood glucose level is in the high and dangerous range, then you need to watch this video. Natural millets are low glycemic foods. They are nutrient-rich, improve insulin sensitivity, and are full of fiber. So where's the disconnect? Hi, my name is Salila Sukumaran. I'm an Ayurveda practitioner based in Mountain View, California. It's not your fault that scamsters trick you into buying high glycemic foods foods that create a rush of sugar into your bloodstream. But millets are supposed to be diabetic-friendly foods, right? Even governments are pushing them. You will be shocked to know that food manufacturers are now polishing even millets, and it's sold under the confusing name of pearled millet. Now, there is an actual variety of millet called pearl millet, which is one of the most healthiest millets for diabetics. When you grab a bag of pearled millet, you are actually buying something that's as bad for your health as white rice or refined wheat flour because it has been stripped of its most important nutritious part— its outer bran. Walk into a grocery store with your eyes wide open. Our laziness will cost us our health. And don't forget to hit that follow button for more such empowering videos.