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In this short video, Ayurveda practitioner Salila Sukumaran addresses the common problem of post‑meal acidity, describing a quick, at‑home Ayurvedic remedy. She instructs viewers to boil one teaspoon each of fennel seeds, coriander seeds, and sweet raisins in two cups of water, simmer for ten minutes, then strain and sip the warm decoction after meals. Salila explains that the blend cools excess Pitta—the heat element in the body—soothes the gut lining, and reduces acid buildup from its root, offering a calm, nurturing way to support digestion. The video ends with a call to follow Salila Ayurveda for more tips on activating one's Ayurvedic intelligence.

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