Transforming My Life Discovering Mindful Eating and Crushing Knee Pain

Yeah, and then post now, like when I compare 3 months ago to now, uh, being very mindful of what I eat— not that I don't eat, um, food that I like, it's just, you know, the timing of it, the quant— the amount of it, and, you know, understanding like what I can digest well. Yeah, uh, that's been like a really mindful journey. And, uh, you know, the pain has gone down, my knee pain has gone down. Um, yeah, and, uh, it's, it's been a journey with, with respect to that also. And beyond all of this, having like a confidence of, you know, I'm doing 1, 2, 3, and I know why I'm doing that, and also seeing benefits of that and building like a new habit around it, which is a lifestyle change, you know, wake up, do certain things to put your body at ease, put your mind at ease, and then start off your day. So those routines are really meaningful for me, and I know that's a long-term thing, so I'm going to carry it on almost forever, I think. So yeah, yeah, these, these changes were really amazing.