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In this introductory talk, Salila Sukumaran, a generational Ayurveda and yoga practitioner, explains that the fundamental cause of many modern health complaints—such as bloating, anxiety, hormonal imbalance, fatigue, and even chronic disease—lies in the state of Agni, the Ayurvedic concept of digestive fire. She describes how a strong Agni leads to radiant health, while a weakened Agni, caused by inappropriate foods, stressful emotions, and unhealthy habits, produces Ama, a toxic, sticky buildup that impairs bodily functions. Salila positions this insight as a way to activate one’s ‘Ayurvedic intelligence’ (AI), bringing ancient Vedic wisdom into the lives of contemporary women worldwide.

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