Your Lunch Can Be Your Most Powerful Skincare Product ⁉️🚨

Your lunch is your most powerful skincare product if you treat it well. According to Ayurveda, your digestive fire called as Agni is the strongest between 4 hours after sunrise, roughly around 10 to 2 PM, and that's when you should eat your biggest meal. And here's how to do it. Sit down in a quiet place and put away your phone or your laptop and eat slowly. Your food should be warm, freshly cooked and made with love. A simple plate of whole grains, lentils, and 3 to 5 vegetables cooked with organic cold-pressed oils and digestive spices. That's perfect. Avoid cold food, packaged snacks, or drinking cold water during your meal. This kills your digestive fire. Instead, sip on a digestive tea made with spices like cardamom, dry ginger, black cumin, black seeds, coriander, fenugreek, licorice, etc. When your digestion is strong, your body absorbs nutrients better, and that nourishment shows up on your skin as tejas or glow. No glow comes from outside creams if your digestion, your inner fire, is not working.