If you're currently feeling lost, it might be time for deep reflection 🤔 #shorts #selfimprovement

29 Sept 2024 · 1 min

Watch on YouTube

0:55

In this brief YouTube short, Speaker A asks what the first step should be for someone who feels their life is chaotic and uncertain about their direction. Speaker B responds by emphasizing deep reflection as the foundational action. He explains that feeling lost often masks multiple layers of emotions—confusion, doubt, and uncertainty—especially regarding career or life choices. To uncover these layers, he advises repeatedly asking "why" to probe deeper into one's emotional state, suggesting that this iterative questioning can lead to clearer self‑understanding and subsequent decisions.

If you feel like your life is messed up and they don't know exactly what they want to do, what first action they can make?
Obviously everyone has a very unique situation, but based on that question, I can draw from my own life. It starts from deep reflection. If you're feeling that your life is not going the way that you want it to, let's say if you're feeling lost, underneath this feeling of loss, there must be many layers of your emotions and feelings. Maybe confused. About my career, for example. You start asking more and more and more questions, you know, and then you go deeper, deeper, deeper to the deepest layers of your emotion.
Ask why, why, why, why, why a lot.
And then as you reflect on it, I personally love to actually have a conversation with myself just by walk along the canal, walk around the park, or like even going to the gym. Either that, you can actually journal about it. And when you do that, you have that mental clarity once you actually go to the deeper layers of your emotions.