Doctors are taught to sacrifice their own health for productivity, running on adrenaline and caffeine until they crash. The speaker argues this cycle is unsustainable and pushes physicians and caregivers to identify behaviors they can actually change to build real rest into their lives.
And. And we are not taught to care for ourselves. We're taught to be doers. And so for learning to just be, to relax, to take a nap, to take a few minutes of quiet time we're so used to doing. And again, running on adrenaline and caffeine and unhealthy foods to keep going. And then you just crash. Yeah. And then you get enough energy to just start it all over again. So. So one of my passions is helping the individual physicians, healthcare providers, parents, learn to change the things that they have control over.
