Michel Ceely shares practical sleep habits: keep a consistent wake and bedtime, dim lights as evening approaches, and turn off screens by 9 p.m. A short wind-down ritual like journaling or meditation signals your brain it's time to sleep.
For good sleep hygiene. You do want to get that consistency in the wake up time and bedtime. Another thing you can do is have a winding down ritual in the evening. Something that triggers your brain that you are preparing for bed. So that could be some journaling, prayer, light exercise, or a meditation, maybe a couple of minutes so that you're you start training yourself to wind down. Another couple things too is can you dim the lights? Turning out lights you get closer to bedtime is really powerful. I have an all screens off time set and that's usually for me is 9pm like no more screens.
