Shawn ButtnerCertified High Performance Coach and Podcaster Clone

One Habit To Feel The Day More (from S2 E01 of The Meaningful Revolution Podcast)

13 Aug 2022 · 1 min

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In this podcast excerpt, the speaker proposes a single, powerful habit—conducting a weekly self‑assessment—to help listeners feel more alive, present, joyful, and confident. He frames the habit within the broader context of personal development, emphasizing that self‑awareness is the foundational skill. By regularly measuring one’s thoughts, emotions, and actions, a person can analyze patterns, experiment with new approaches, and make course corrections, thereby accelerating personal growth and moving to the next level of engagement with life.

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So what is the, the one habit that I would teach if I wanted you to feel a little bit more alive in the way that we're engaged, that we're, you know, engaged, present that we're joyful, we're confident in our world, and that would be to do a weekly assessment. And I think this is such a key thing because, you know, in personal development, the first thing that people teach is self awareness. And so your ability to consistently be measuring yourself in a way that you can analyze, that you can try new things, you can course correct, I think can really help you get to that next level.