Shawn Buttner describes feeling small and scared in high-pressure moments, then shares a three-step process he uses to access his true self. The first step is simply to stop. He asks himself: am I being my starter self or my true self right now?
Wow I'm about to be in this high pressure situation and I can just I can feel in my body that I'm feeling small I'm feeling scared I'm feeling like I don't know that I'm up to this and and because I've used the tools over and over and over again it's just like take a deep breath and ask myself who am I being right now? Am I being my starter self or am I being my true self And I really do mean the true self it's like I believe it's always been there just been waiting for for when for when I was ready for yours is was waiting for when you're ready but I'm able to quickly access it now so I would say when I started to become aware of that there was another option I developed a little process for myself and the process starts and I've developed it into something I work with clients but the very first step in the process is stop.
