A coach breaks down how to work through deep fears like financial ruin or self-doubt by separating them into physical sensations, thoughts, and emotions. The method focuses on understanding your relationships to people, things, and beliefs, then examining each piece individually to gain clarity.
So how do you address the fears that come up, like, physically, I'm going to ruin myself financially, or I don't know if I can do it. How do you think through that with somebody?
It can be starting to separate out the different pieces in terms of, okay, how does that feel physically in your body, what are the thoughts that come up? What are the emotions? And you can start to work through each of these different, let's say, systems, these different intelligences, and you can break them down piece by piece and start to understand them. So much of this is about understanding relationship. And when I say relationship, what I mean is you have to understand your relationship to other people. You have to understand your relationship to things. You have to understand your relationship to the ideas and beliefs that you might be holding on to.
