A practice where you write specific reasons you love someone and meditate on them repeatedly. The speaker credits the love list with pulling them out of severe depression and says it transforms both how you feel about others and yourself.
Obviously. Right. I wrote a whole book about how to appreciate people in these creative ways because I do feel like, first of all, it's the fastest way to change our own lives. And I like to say that to people because it's important. I was incredibly depressed when I started some of these practices, and I truly believe that's part of what saved me. So I just think that's an important aspect because it's like we're never offering love and appreciation to someone else without feeling it. Right. That's an amazing thing that happens. And so I. I guess to go back, you. When you were asking about gratitude practices, I was chomping at the bit to talk about the level, because it is the lovelace. To me, the power of it is it's both a meditation and a gratitude practice and a gift. So it's like these three in one that people really. It's, like, super effective. Right? You've got. You've got this meditative quality of why do I love them? Why do I love them? Why do I love them? What is it? What is it like? You're just. You're just focused on love, love, love. And then I should say, so basically, the love list, which I haven't even said, it's just a specific reasons we love someone.
