Wisdom combines three things: what you know about the world, what you know about yourself, and your lived experience. The speaker describes a framework called "realization" that helps you recognize your habitual reactions, like the urge to act when challenged, so you can choose differently—like prioritizing self-care instead.
Wisdom is really how do I combine my knowledge, my self knowledge with my experience in my understanding. And the deeper part is how do I really combine what I know about myself, right? And this comes from like one of the pillars I work with people is realization. And the realization pillar is where we do that inner revolution work, right? It's that process of self discovery. And as you pointed out, I know myself. I know that normally, like when you're in my face, like, I'm ready to go. So you have that wisdom and so you know what, you need to take care of yourself, right?
