Shawn ButtnerCertified High Performance Coach and Podcaster Clone

You Can't Talk About Health Without Talking About Mindset | Meaningful Revolution Podcast

2 May 2023 · 1 min

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In this brief podcast excerpt, two speakers discuss how mindset underpins health and nutrition, emphasizing that mental attitudes shape success and performance. They highlight the inseparable link between mind and body, noting that a driven, passionate mindset must be supported by proper physical care. The conversation zeroes in on sleep as the top priority, with the therapist‑coach describing how they routinely assess clients’ sleep hygiene—quality, depth, consistency, bedtime, and wake‑time—because many people neglect or “cheat” sleep, undermining overall health.

Chapters

You can't talk about health and nutrition without talking about mindset, without talking about how you operate in the world. Your mindsets around your health help you succeed and perform out in the world. So.
Mind, body, connection, they're very dependent on each other. So just the basics there, Shawn. If you are wired for chasing your dreams and you're passionate about what you do, you got to take care of your body. Especially. I think the number one is sleep. When I work with my clients in my psychotherapy practice and even athletes in my mindset coaching programs, I always ask them what their sleep hygiene is like. How good are you about your quality of sleep, your depth of sleep, your consistency of what time you go to bed, which time you wake up in the morning? I think a lot of people in our society skimp on sleep or cheat their sleep and really don't prioritize it enough.