Shawna Lynne Delulu TodayFounder & Creator, Delulu Today · Stuck in your head? Get curious | Founder @ DeLuLu Today | Human-to-human support, $1/min | Shifting 4,000+ nervous systems through education, psychology, neurodiversity & lived experience | Users & p

A year of videos. A year of the same conversations. I’m in the transformation. I’ve changed it.

12 Oct 2025 · 1 min

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1:22

In this reflective monologue, Shawna Lynne (Delulu Today) observes that the external world is saturated with negativity—hate, financial strain, and widespread unhappiness. She argues that true well‑being must begin inside, emphasizing that each person has a single body, soul, and brain, and therefore a single opportunity to cultivate a "positive brain" each day. According to her, a calm, healthy mind is the prerequisite for happiness, joy, relaxation, good sleep, and overall peace. She urges listeners to pause, turn inward, and consciously choose mental calmness as the foundation for a better life.

Chapters

Here's my new take, here's my new take on life. The outside world is really negative, collectively negative. There is hate, right? Finances are low, costs are high, not too many people are happy. Yeah. The invitation now is to make the internal part okay. You have One body, one soul, one brain, one chance at life. Mm-hmm. How do you choose your positive brain every day? Because that's the only thing that is going to carry you through from now moving forward with Any chance at being happy, joyful, relaxed, calm, sleeping, any of it. If our brain is not calm and healthy, nothing else is. Yeah. And that's our world now. So how do we stop and really think about inside us, our home, our own family? What is that peace now?