Shawna Lynne Delulu TodayFounder & Creator, Delulu Today · Stuck in your head? Get curious | Founder @ DeLuLu Today | Human-to-human support, $1/min | Shifting 4,000+ nervous systems through education, psychology, neurodiversity & lived experience | Users & p

Making my future self a priority. All part of self-care and self acceptance. I’m worthy.

12 Oct 2025 · 0 min

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In this brief vlog, Shawna Lynne (Delulu Today) shares a personal self‑care moment at Divine Spine where she aligns her body using a practice she calls “5 Flow.” She frames the session as an investment in her future self, emphasizing the importance of body alignment as part of overall self‑maintenance. While the session feels okay, she expresses mild worry about emerging joint pain, questioning whether it stems from menopause, aging, or another cause. She acknowledges the uncertainty but commits to staying on the journey of self‑care and observation.

Aligning my body today, very important, added to the self-care and self-maintenance of 5 Flow. It's important to take care of your body. Today I'm at Divine Spine and I'm aligning my body in a new way, making it work for my future self. Right now I'm okay, but I'm a little worried. My joints are starting to hurt. Not sure if that is menopause, aging, or altogether. Whatever it is, we're on the journey. Let's see what happens.