In this solo monologue, Shawna Lynne Delulu Today guides viewers through a holistic framework for cultivating a healthy relationship with oneself. She begins by urging a pause for self‑reflection, emphasizing the need to identify what to carry forward and what negative patterns to leave behind during any life transition. Shawna then explores the concept of the higher self and the third‑eye intuition, encouraging listeners to reconnect with their dreams, belief in possibility, and inner knowing. She stresses that mindset is a controllable tool; by consciously choosing positive thoughts and setting clear boundaries, one can reshape daily experience. Shawna shares a personal narrative of recovering from a severe Achilles injury, illustrating how physical setbacks intersect with mental‑emotional work and how she used visualization, belief, and consistent effort to regain strength. She moves on to discuss heart‑centered care, the importance of nurturing one’s emotional core, and the role of intimacy, sensuality, and sexuality in holistic self‑development. Throughout, she frames the process as free, accessible, and requiring consistent, intentional practice, culminating in a call to check in with the higher self before embarking on any change.
Chapters
Hi, welcome to Relationships. Today we're going to walk through our relationship with self and what we're trying to do as we build the foundation of who we are. If you are transitioning from any place in your life, there's this invitation to stop and look at your eye And make sure you are aligning yourself with all the things you want to balance your life for the next chapter. That could be a month, it could be the summer, it could be a year, it could be 5 years, it could be a degree, it could be a transition, a move, it could be anything that you want it to be. It still requires a moment to stop and breathe and think, what do I need to remember as I'm going forward? What do I need to remember that I want to leave behind? What Patterns of behavior? What feelings and emotions of negativity do I know that I'm not taking with me on this journey of self-discovery in 2025? Come on, really, no more excuses, no more it's this so that. It's never a good time Things are not getting better. We can wait forever. It just starts with you. Your relationship with you starts with you. If you choose to take on the challenge of relearning your identity and figuring out who you are right here in the now, from head to toe, Each chakra, the whole flow, who you are with your higher self. What do you believe in? Who are you in the universe? How do you attach to other things? Let's go down to the next place, the third eye, the knowing, believing, wanting, dreaming, fantasy. Do you have that? Is it alive in you, or have you put it away? Did you leave it behind? Is it broken? Have you been hurt so much that it's impossible to dream, to open up, to believe that anything is possible? What if anything is possible? What if— what if you think those thoughts that it's possible and it becomes possible? What if you think the thoughts that it's not possible and it doesn't? What if you don't jinx it but then you don't get it? Did you not manifest it? Was it not meant to be? Where are you in your third eye knowing, being, doing? I'm intuitive and I love that about me, and I think I didn't trust it for a while. Do you trust your intuition? If you don't know, then it's like, make a decision one day and see how it feels if you're right or wrong. Did you feel good being right? Did you feel bad being wrong? Are you okay being wrong? Does it matter if you're wrong? Does wrong even matter? Is wrong even the word? What if you just made a different decision and each one has its own ending and it doesn't matter? Every outcome has viability. Right, that's it. That's what it's like. That's what it could be if we sit in the positivity of what is possible from the place of your third eye. So if you know, if you believe in something up into the universe, and you know that your third eye is knowing and doing and thinking and breathing and being in the present and stopping And not allowing negativity to sit in front of everything you're trying to achieve. It's a mindset. You are in control of your mind. Until you can wrap your lasso around your mind and set your mindset in the direction of change, in positivity and curiosity— until you do that, none of this is going to work together. It all goes together. Each layer needs attention continually. One is always going to be out of sync, and there's always going to be putting it back together. It's a never-ending story till you're dead. Doesn't stop. There's no like, oh my God, I need a break. No. The way that you think and be every day Is the way that you grow every day. And if we want to grow positivity and good blood and good vibrations and good flow and good health and good joy and good being and good balance and good flexibility, if we want to be all that we gotta be, then I have to trust that this is okay. It took a year for me to trust that I could stand again on the foot where I tore my Achilles, one of the worst injuries for somebody who considers her a mediocre athlete, cheerleader galore. I tore my Achilles and I had surgery, and for 18 months I was limited in what I was doing, and I did not allow that to stop me. I was rambunctious and sassy, and I could do anything. I also did not take care of myself enough, which had an impact, a ripple effect, to my higher selves and my knowing. I was upset with myself for not trusting that I needed some more mental health support For what I lost with the injury, but that's okay. I'm back to the beginning where I went back to my higher self January 1st, and I unwove all of those thoughts that I did not like, and I attached them to the universe with new dreams and new beliefs. And then I moved into my third eye, and I thought about all the things I wanted to think about, all the things that were possible. That were my dreams in the past, that do I want to keep them, recover them, keep going? What do I want from them? So exciting. And I started thinking and doing and breathing, and it felt really good. I was awesome. And it's been a little shaky, and the universe keeps telling me to wait. So here I am in the condo balancing every day, breathing and living and knowing and doing and waiting. That is new for me, and I'm okay with it. This vibration has settled in many ways, and it has also been ignited in many more. Oh, so now we sit and we think about our heart. What do we want our heart to be, to do? What do we want our heart to feel, to give, to take? How are we going to nurture the relationship with With this beating piece that is so harmful and hurtful and wants so much from people that it cannot get. How are we going to give it what it needs when everyone else lets you down? That is the next conversation. So we talked about your higher self and we talked about your third eye. Check in with yourself, start doing that little investigation, be a little curious. What is my higher self? Check in a little bit with yourself. What can you do? What do you want to do? Is this the last time you have control of your body? Does it just get old from now? Not for me. My body's getting better every day. Why not? I could do the work. I don't mind. I like hard work, and the hard work is worth it if you Look in the mirror and you like what you see and you feel good every day when you wake up in the morning and you go to sleep. That is the mindset I am building 138 days in. It is not easy, it is not simple, but it is a pattern of behaviors that you can learn for yourself at any time, and it's Free. Free. Doesn't even cost you anything to change. It's free. You just have to think different thoughts. That's it. You choose which thoughts you want to think every day. Just you, all by yourself. No one can make you do anything. No one can impact you if you don't let them. Nobody can do anything to you If you set your boundaries right, I didn't know that, but I know it now. And you know what? It changes everything. So why not try? It's worth it. Really does change everything around you in a positive vibration if you do it with intention. And put activation to the movement of motivation consistently in achievement and communication for self-development. It is all about intimacy. And if you're lucky and you want it, there is this whole thing At the other end called sex. Just saying, that is something that you are missing— that intimacy, sensuality, eroticism, any of those pieces that you are looking to add in to your daily grind, daily pleasure, your weekend, your month, your hobby. Yourself, your partner. If there is something you would like to add, change, do, well, let's do it. There is possibilities everywhere around us. Remember, the only way you can start is if you do a check-in with your higher self. Are you comfortable and ready to make change? Don't start if you haven't done this first part. You're just gonna fail, and then you're gonna feel shitty again. So get up here, think about this. What are you and the universe together? Is there a separate, or is there a spirituality, a connection that really does change how your body reacts all the way down to your toes? And if you're looking to add more of that pleasure into your life Remember, it comes with our third eye, the knowing, the being, the deserving, serving, all of it. Client time. I'll be back with your voice and your heart.
