Shawna Lynne Delulu TodayFounder & Creator, Delulu Today · Stuck in your head? Get curious | Founder @ DeLuLu Today | Human-to-human support, $1/min | Shifting 4,000+ nervous systems through education, psychology, neurodiversity & lived experience | Users & p

Real Raw Reality. Join me every day as I therapize myself and stay positive for my mental health.

29 Aug 2025 · 3 min

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3:04

In this candid self‑therapy video, Shawna Lynne (Delulu Today) leads a conversation about how the experience of orgasm can serve as a model for achieving peak moments in other areas of life. She argues that allowing oneself to release energy, stay present, and breathe deeply creates a mindset that translates into heightened joy, focus, and fulfillment in work, sports, and creative projects. The discussion emphasizes vulnerability, shared energy with another, and the integration of a common goal as essential to reaching a "climax" beyond the bedroom. Shawna critiques societal suppression of sexual energy—particularly through porn—and references her second book on sex, positioning the ability to climax as a foundational skill that can improve overall mental health and positivity.

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When you allow yourself the release of that energy, if you can find the space in your brain to let go, right, of everything, think about what you let go of. Right? So if you think about what you're letting go of when you're lying there and allowing your body, your energy to relax. And let in enough joy and pleasure and breathing to be able to reach an orgasm. That is mindset. Right. At the nth degree, we look for that focus every day, that passion in our jobs, in our friends, when really that passion, that feeling of ultimate joy and happiness we're looking for is right in our orgasm. It is the climax.
Yeah. And it's not about achieving a climax as much as it is about letting go.
The journey of sitting in the present moment with another energy, allowing that energy to touch you in vulnerability and You can integrate a common goal. You're communicating and connecting with the most ease you ever have in that moment where you can have the best climax. That is the goal. It's the same climax you look for in sports when you get a goal. It's the same climax you get when you. finish a project that you've been, like, invested in. Yes. The climax is the peak of what you're looking for. You know, we go on this journey of passion, of looking for happiness and joy and trying to fit in. Really, if we turn it around and start with that core piece of sexuality— can I climax? As soon as you know you can climax, everything else has the ability to be okay because you could breathe. You have to be able to breathe to climax, right?
Right. So it all goes together in mindset. And what do we do instead?
We ignore it. We shut it down. We put negativity on it. We, you know, we promote it. Porn. Do you talk about this in your book? This is my second book, is the sex.