Shawna Lynne Delulu TodayFounder & Creator, Delulu Today · Stuck in your head? Get curious | Founder @ DeLuLu Today | Human-to-human support, $1/min | Shifting 4,000+ nervous systems through education, psychology, neurodiversity & lived experience | Users & p

Reflection is in the gratitude of remembering the story with positivity. April 2024.

12 Oct 2025 · 1 min

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1:13

In this reflective monologue, Shawna Lynne (Delulu Today) shares a moment of gratitude and intention-setting tied to a ten‑year personal plan. She describes spontaneously traveling to Banff and Lake Louise during a winter afternoon, emphasizing the joy of being present without external expectations or predefined agendas. The narrative highlights how saying "yes" to unplanned opportunities can fulfill long‑term intentions, and she expresses deep appreciation for the experience of walking through the natural beauty of Banff National Park.

Chapters

Setting the intention, taking the time to be grateful for the reward of the 10-year plan I put into play. Traveling and exploring my way without expectations, without other people's intentions. Anything is what I want to do, and this is it. Sometimes I don't even know what I want to do, but here it is. I'm walking in Banff on a beautiful afternoon in winter. I've worked this morning, seen Lake Louise and Banff National Park, and I'm just having the most awesome time walking around enjoying just the opportunity to be here in Banff. Wow, wasn't a plan I had for this month, and look how grateful I am when you're able to say yes.