Shawna Lynne Delulu TodayFounder & Creator, Delulu Today · Stuck in your head? Get curious | Founder @ DeLuLu Today | Human-to-human support, $1/min | Shifting 4,000+ nervous systems through education, psychology, neurodiversity & lived experience | Users & p

Shawna Interview Reel 1

12 Oct 2025 · 1 min

Watch on YouTube

1:21

In this interview segment, Shawna Lynne shares the personal evolution of a decade‑long healing process she calls “Life Flow.” She recounts major traumas—including her brother’s suicide, a divorce, a career shift, and the loss of friendships—and explains how therapy, education, and self‑development guided her toward recovery. From this journey she created a structured set of reflective questions aimed at uncovering one’s passion, purpose, and life goals. She then introduces the “Level Up” concept, a gamified framework that likens personal growth to progressing through video‑game levels, complete with obstacles, rewards, and multiple lives. The core message is an invitation for others to start their own journey, use the Level Up system to navigate choices, and ultimately pursue fulfillment.

Chapters

Life Flow is the process that I put together as I healed over the last 10 years from all that trauma that happens in our lives. As you parent, my brother took his life, I struggled with divorce, transitioned in careers, lost friendships, all of those pieces of grief. There's a process to go with them, and through therapy and education and learning and self-development, a lot of self-development, I put together a really cool program of questions and curiosity to look at yourself and figure out where you want to go. What's your passion? What's your purpose? What do you want in life? The world is really big. There's lots of big decisions to make every day. The internet is overwhelming. You can do anything, but you need to start. So Level Up is all about starting. Where do you want to go and how do you want to get there? It's like a video game. Right? So every level, there's always obstacles and stars and mushrooms and whatever you get for good and bad. So what are you gonna do with it? Are you gonna keep going? Do you give up? How many lives do you have? And what's at the end for you? Do you succeed? So that's what Level Up is about, and that's what I'm hoping to put out into the universe. I wanna share all of this.