8 Apr 2026 · 11 min
In this 11‑minute guided meditation Sonja Hannus leads listeners through a series of embodied practices designed to strengthen intuition. The session begins with flexible posture options and deep breathing to calm the nervous system. Listeners are then invited to call the fears and limiting beliefs that surface to the surface, observe each thought pattern, and mentally write them on paper, with the option to later physically record and destroy them. The meditation proceeds to activate the “higher self,” prompting the participant to recall a personal intention or goal, vividly imagine having already achieved it, and notice the bodily sensations associated with that success. Finally, Sonja encourages open listening to any intuitive guidance that arises, allowing the listener to remain in the meditative state as long as desired before gently returning to ordinary awareness. The tone is soothing, instructional, and supportive, emphasizing personal empowerment and inner clarity.
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