When rejection happens, most people blame themselves and spiral into analysis. But your heart knows something your head doesn't. A guided breathing exercise helps you access that deeper wisdom instead of drowning in self-doubt.
Chapters
something you think is going to work out, or you don't get a job, or you don't, um, you don't— like, a deal doesn't come through. Or even it could be in the dating world, or, um, any of those things where rejection— and I think our old patterning is that it means that, well, there's something wrong with me. What's wrong with me? Um, like, like, what did I do to deserve this? Or what did— like, I really thought that was it. And I think that is up here thinking, not our hearts thinking. So we're going to take a deep breath in and let it all out and realize that our— actually, our hearts are way smarter than our heads. So our heart knows things that our head doesn't. So our head is going to try and think our way through the rejection, but really