Bashar explains fear as a signal pointing to unserving beliefs. All emotions come from what you believe, not from events themselves. When you feel fear, you can treat it as a messenger and shift the belief underneath it, transforming the energy into something useful.
Chapters
Fear is a messenger knocking at your door saying, hey, there's a belief system here you're not aware of that's not working for you. I'm bringing it to your attention. Thank you, fear. I love you. And as soon as you treat your fear that way, it will say, I'm turning to joy now. Because you see, you only have one energy. You filter your energy through belief systems, and that generates what you call That's the direction in which it works. All feelings, all emotions generate from definitions and beliefs first. If you don't believe something to be true, you don't have a feeling about it. If you're walking down the street wearing white socks, someone runs up to you, some crazy person says, I really hate those orange socks you're wearing, you would just sit there and stare blankly and go, well, that has nothing to do with me. Because you don't know how to feel about it because it's not a belief you have, that you're not wearing orange socks.