In this guided talk, the speaker introduces a Day‑1 practice aimed at reducing fear, anxiety, and overwhelm by recognizing intrusive thoughts as non‑real and flicking them away. The practice begins with a brief breath‑in to ground oneself in the present moment, followed by heart‑centering to connect with joy, love, and the sense of being a divine being made of universal source energy. The speaker emphasizes that any feeling that does not feel good is not from God, framing fear as false evidence. This session is positioned as the first day of a 31‑day (potentially longer) heart‑based transformation program designed to help participants live from love, stay in the present, and embody what is described as the “new human” and “new Earth.” The tone is encouraging, spiritual, and instructional, with a sentiment of enthusiastic optimism about the ease of “batting away” fear.
Chapters
So it's sort of like recognizing when the head starts flicking these future things in that can cause fear and anxiety, or worry, or overwhelm, and just sort of like, I see you for what you are. You're not real right now. You're irrelevant. And just flicking them away. And really just having a play with that. So that's day 1 task, is to have a play with Firstly, breathe in and just ground yourself in the now moment. And as I said, I understand, like, we're not all at a yoga class, we're not all like— life is busy. But just that split second of awareness is all you need to trip, to pull you back. It's just, that's what we're going to be training out. So we become on— so we can just— we automatically are in the flow of the now present moment. And then Grounding into our hearts and connecting in with the joy and the love and noticing the joy and the love around us, because that's what life is about. We are universal miracles. We are all made from divine source energy. We are all divine beings. We are all made from the same energy. We are the butterfly. We are the sunshine. We are the car. We are the Seabes material on the front seat. We are all of the things. We are God, we are Jesus, we are your arch nemesis, we are your hero. All of that— we are all that same divine energy, and that's— that divine energy comes from love. And there's actually one, um, one reader who I quite like because she's so blunt with this. She goes, if it's not good, it's not God. It's such a simple— like, if it doesn't feel good, It's not from God. So we can play with that. If it doesn't feel good, it's not from God. It is fear. It's false evidence appearing real. So I am going to wish you a very first day zero. Like, this is our first day of coming back into our hearts and remembering who we are, which is beautiful divine creations, every single one of us. And that is being present, and that is being what they're calling this new human and the new Earth, because we're lifting up into our hearts. And I, like, can't wait to do this next 31 days with you. Maybe we'll do longer and just see the ease with which we start to flick those fears and the things that are popping into our heads that are trying to keep us down and keep us in dense energy and keep us like not living out of our hearts. So we're going to get like the little— we can bat them, you can bat them away. If they're big ones, just go, you're not real, boo, you're not real. Because anything that is not love is not real. Like anything that doesn't make you feel good is not from God.
