Susie TaaffeChief of Staff, RAMMP · Chief of Staff & Strategic Operator | AI-First | RAMMP | Building What Doesn’t Exist Yet

Best underwear for perimenopause and hot flashes

7 Sept 2026 · 1 min

Watch on YouTube

1:00

In this personal, conversational video, the speaker discusses common perimenopausal symptoms—bloating, body changes, weight gain, and intense hot flashes—and how uncomfortable underwear can exacerbate mood and discomfort. She recommends wearing thin, breathable, flexible "scanties" daily, explaining that they help keep the body cool, reduce irritation, and provide a small but meaningful boost to overall comfort during this transitional life stage.

Chapters

Perimenopause? Well, where do I start? The bloating, the body changes. I can't help you with the mood swings, but because they are so cool and breathable, they won't add to the heat we're already feeling inside. Like, sometimes I feel like I have an inferno and I have to sit on top of a fan or I might punch the wall. So wearing scanties can help you With the bloating, all the body changes, all the weight gain. They can help you stay cool because they're so thin and breathable and flexible. And girl, I know what you're going through, and I wear my scanties absolutely every single day. So they will— as I said, we can't do anything about the mood swings, but if you don't have uncomfortable underwear digging in and, and being irritating, that's going to bring your mood down a little bit and just help you feel comfortable in your body with this Amazing change in life.