A mother who recently moved countries alone with three kids starts a 31-day challenge to shift from thinking to heart-centered living. She shares a grounding practice of deep breathing and shaking, then documents what actually happens when you try to live from your heart while handling real problems.
Chapters
I want to show you how I'm putting these theories into practice in my day-to-day life. I have moved to a new country, so I've just lost my whole support system. I have 3 kids. I'm a solo parent over here, and so, I am in the nitty-gritty. I am in the reality of life. And so, I'm going to show you the good, the bad, and the ugly— all of the reality behind the scenes of Learning how to come from our hearts and getting out of our heads. And so I thought, yeah, let's start with 31 days, and who knows, we might go longer than that. But I thought a 31-day challenge for myself, um, and I would share it here with all of you. So let's just take a deep breath in, right down into your belly, and then let it all out. And oh, just actually just shake it. I'm just shaking out a little bit. I don't feel 100% at the moment. Um, And but I really want my