Susie TaaffeChief of Staff, RAMMP · Chief of Staff & Strategic Operator | AI-First | RAMMP | Building What Doesn’t Exist Yet

Day 1 - Living from the heart (in a 3D world) 31 Day challenge

2 Jan 2026 · 1 min

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1:00

In this opening monologue of the 31‑day “Living from the Heart” challenge, the speaker guides listeners to anchor themselves in the present by consciously noticing the small, vivid details of everyday life—such as a butterfly fluttering by, blooming flowers, sunlight, or a light‑hearted conversation. By drawing attention to these simple sensory experiences, she encourages a shift from the hectic, three‑dimensional demands of daily responsibilities (driving kids, errands, illness) toward a state of gratitude and heart‑centered awareness. The talk illustrates how even brief, ordinary moments can become portals to present‑moment mindfulness, fostering a feeling of calm and appreciation amid the busyness of modern life.

Chapters

Notice the things around. Is there an amazing butterfly flying in front of the car? Is there— I don't know, notice someone as you drive past, they have a pretty house, or, wow, those flowers out the front there are blooming beautifully. And just notice these little things to pull you into the present, because we're going to have those 3D realities of where we have to drive our kids somewhere when we're not feeling well. But if we can pull into our now present moment, The gratitude for the joys that actually are here right now. And they are as simple as the sun is shining, or like, there's a butterfly right there. They, they are literally that simple. They are. It might be you're having a funny conversation. Even the fact he said, Sebes, Sebes moving the stuff off the front seat, like, that actually makes me laugh. A, because I know what Sebes means. I didn't for a while. Um, and B, because I don't know, it's just, it's interaction with myself.