Susie TaaffeChief of Staff, RAMMP · Chief of Staff & Strategic Operator | AI-First | RAMMP | Building What Doesn’t Exist Yet

Day 1 - Living from the heart (in a 3D world) 31 Day challenge

2 Jan 2026 · 1 min

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1:00

In this opening segment of the 31‑day “Living from the Heart” challenge, the facilitator guides listeners through the Day 1 practice. The exercise begins with a simple breath to ground the participant in the present moment, emphasizing that even a brief moment of awareness can pull one back into the flow of now despite a busy life. The speaker then invites the listener to connect with the heart, cultivating feelings of joy and love, and to recognize these emotions as the essence of life. The talk expands to a broader spiritual perspective, stating that all people are “universal miracles” made of divine source energy, likening individuals to butterflies and sunshine, thereby framing human experience as inherently divine and interconnected.

Chapters

Day 1 task is to have a play with— firstly, breathe in and just ground yourself in the now moment. And as I said, I understand, like, we're not all at a yoga class, we're not all like— life is busy, but just that split second of awareness is all you need to pull you back. Yeah. It's just that's what we're going to be training at, so we become on— so we can just— we automatically are in the flow of the now present moment. And then grounding into our hearts and connecting in with the joy and the love, and noticing the joy and the love around us, because that's what life is about. We are universal miracles. We are all made from divine source energy. Like, we are all divine beings. We are all made from the same energy. We are the butterfly. We are the sunshine. We are the