Susie TaaffeChief of Staff, RAMMP · Chief of Staff & Strategic Operator | AI-First | RAMMP | Building What Doesn’t Exist Yet

Day 1 - Living from the heart (in a 3D world) 31 Day challenge

2 Jan 2026 · 1 min

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In the opening entry of a 31‑day heart‑centered challenge, the speaker reflects on the power of brief, intentional breathing to maintain heart coherence before any action. They describe using a quick breath to shift from a head‑heavy mindset to a heart‑based state, noting that such preparation can help sustain a seamless flow as the challenge progresses. The monologue also captures a moment of mindful observation: after rain, the speaker steps outside, notices the sun breaking through clouds, and deliberately appreciates the present moment, linking this sensory awareness to emotional well‑being. The overall message is that consistent, small heart‑focused practices can prevent mental snap‑backs and foster a calmer, more present experience.

Chapters

Panic, heady. So, I think after 31 days, I think if we keep doing this, we are just gonna— we are gonna be flowing seamlessly, and little triggers like that are not going to snap us out of it. So, always just a quick little breath. I think like 2% of preparation before anything can help us do it from a heart-based place and keep us in that heart coherence. Instead of getting into the heady, heady space of stuff. So I did a quick dip. It's like, okay, I can drive him, that's okay, we can make it. And then I went outside and I was like, just take a breath in. Look, the sun has come out. It's been raining, and you know when you feel sick and it's raining, it just sort of makes it all a bit, uh, even worse. So I just looked at the sun and just looked at the rays coming through the clouds and Just appreciated it, just appreciated what the now moment was