Susie TaaffeChief of Staff, RAMMP · Chief of Staff & Strategic Operator | AI-First | RAMMP | Building What Doesn’t Exist Yet

Day 1 - Living from the heart (in a 3D world) 31 Day challenge

2 Jan 2026 · 1 min

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1:00

In this opening segment of the 31‑day mindfulness challenge, the instructor reflects on a simple interaction with her son, emphasizing the importance of cherishing small moments. She stresses that life’s value lies not in a distant destination but in the present journey, which should be lived from the heart. She describes a common mental habit where the mind projects future‑oriented worries (e.g., “Do I need to…?”) that generate fear, anxiety, or overwhelm. The speaker advises recognizing these thoughts as irrelevant to the current moment, labeling them, and gently dismissing them. The Day 1 task is a playful practice of noticing when the mind drifts to future concerns and consciously flicking those thoughts away, thereby cultivating present‑moment awareness rooted in the heart.

Chapters

It's interaction with my son. It's, it's something to be cherished. And so, we've just got to pick up these little glimmers all the way. They say that the destination is not what it's about; it's about the journey. And the journey is about being present in each now moment and choosing to live it in your heart and not get stuck up here. So, for example, some of the Some of the things that my head was throwing at me. Like, we were going past groceries, or we're just like, do I need to— just like, no, right now. And so, it's sort of like recognizing when the head starts flicking these future things in that can cause fear and anxiety, or worry, or overwhelm, and just sort of like, I see you for what you are. You're not real right now. You're irrelevant. And just flicking them away. And Really just having a play with that. So that's day 1 task, is to have a play with