In this 11th‑day installment of a multi‑day challenge, the hosts guide listeners through an open‑eyes, sunset‑set presence exercise that blends meditation, breathwork, and poetic affirmation. The session begins with gentle breathing cues, then invites the listener to visualize golden sunlight entering the heart, spreading warmth through the body, and extending upward through the crown chakra to the cosmos and downward into the earth’s core. Throughout, the speakers emphasize the magic of Mother Gaia, the unity of human essence with natural elements, and the power of feminine surrender—relaxing, receiving, and trusting a higher universal source. The format mixes informal rambling, repeated loving sign‑offs, and background ethereal music, creating a soothing, immersive experience meant to help viewers feel centered, peaceful, and connected to the larger universe.
Hello, welcome to day 11 of our challenge, Living from Your Heart in a 3D World.
So today I felt like doing something different. I think we've had enough of the theory, we've had enough of the, like, trying to identify the hooks and when we get hooked in. Like, it's going to slowly play out. We can't just do that, like, in a day. And if I keep Harping on about it, I'm going to just get confusing. So today what I've done is I have done a little— it's not really a meditation, it's more like a— it's like an open eyes sort of meditationy affirmationy, um, I don't know, it's sort of just more of a rambling of how amazing Mother Gaia is, how amazing The Earth is. So I've done it during the sunset at one of my favorite beaches. So you can watch the sunset. I flip it out to the sunset and it is just spectacular because we are all made from this same energy that the sunset, that the ocean, that the clouds, like everything that instills magic in you that is so stunning and beautiful. You are made from that same energy. Like, that is your core essence of who you are. Like, gorgeous views and gorgeous— like, you are made from the same stuff, baby, and that's just a fact. And so I just wanted you to come and see some magic. I think we just need to see the magic around us. Like, it's just Just beautiful and sensational. I had lots of people walk in front of me because lots of other people are enjoying the magic as well while I was recording. But I can't flip it at the same time as I'm recording. But it is just— anyway, you're going to see it in a second because I'm going to tape these two together. And so just a few deep breaths in, listen to the words, and just watch the sunset with me. I'm going to add some beautiful ethereal music just because it makes my heart sing and it makes me happy. So, and then I'm going to leave the music running at the end if you just feel like just sitting for a bit longer and just like really feeling into your heart and who you truly are. And who you truly are is magic, like absolute magic. Like Just magic.
Like, anyway, I love you lots.
I hope you like this mix-up in the format. This is more of just a— I suppose it's actually, now I think about it, it's a presence exercise.
So day 11, being the 11th day of January, 111, you know I love numbers.
So we're doing a presence exercise and watching the sunset at the same time. So I love you lots. And I hope you enjoy it. Over to the sunset.
So this is a very special meditation for day 11, and I wanted to bring you down to the sunset to just really soak up how magical and beautiful this Earth is. So we're going to do a meditation. You can just gently, like, keep your eyes slightly Slightly open, so you can do this meditation as the sun is setting and the golden light that is shining a pathway across the water. So get into a comfortable position. Take a few deep breaths in through your nose, deep into your belly, and out through your mouth. Inhaling in through your nose, deep into your belly, and out through your mouth. One more time, big inhale through your nose, deep into your belly, and exhaling fully out through your mouth. And just let your breath return to whatever feels comfortable. And notice how calm you feel, so settled and peaceful. Now I want you to imagine that the light from the sun is streaming forward towards you, Is entering at your heart space. This golden glow filled with all the love the sun has for you swirls around your heart, feeling warm and supportive. This golden glow from the sun fills up your body with warm, radiant glow, feeling warm and peaceful, swirling around down into your legs and feet and toes, and swirling down your arms and hands and fingers. This beautiful warm glow fills up your shoulders, your neck, and into your head, and swirls around with love and calm. Just sit here for a moment with all of those beautiful sunshine rays swirling throughout your body. The sun's rays fill you with a sense of peace, calm, and love. I'm gonna cross. 1, 2, 3. Now imagine those sun's rays that have been swirling in and around your body. Imagine they're connecting you up through your crown chakra, up through to the universe, up beyond, past Into galaxies far, far beyond. They are shining out of your crown chakra like a giant laser beam, connecting you to all of the heavens. And now imagine the sun's rays swirl down into your feet, shooting down in through the cold sand, down through the layers of the earth, deep into the core of Mother Gaia, and wrapping those rays around the core of Mother Earth herself. And just feel yourself here, centered between the heavens and earth, centered by the beautiful The sun's rays that are glowing with a sense of peace, calm, and surrender. Now take a deep breath in and just surrender to the peace and calm that is flowing through Flowing through your body. Surrender over the need to know how or what and just surrender into a deep trust, a deep trusting of something that is bigger than all of us. Something that is our soul essence, universal source energy, universal source intelligence knows far more than what our 3D minds can. So take a big deep breath in and just surrender, surrender to the peace and calm of not trying to figure Surrender into the peace and calm of hope, handing it over to a higher power. Surrender to the peace and calm of not having to figure it out yourself. Surrender to your feminine power. Which relaxes and receives. This is the ultimate in feminine power, to relax in order to receive. It is quite the opposite of masculine power, which involves a lot of doing. It is very new for us to learn how to be in our feminine. And this beautiful sunset is inviting you to relax into your feminine and surrender and trust to the universal divine source intelligence from whence Surrender and trust into a higher power who knows all things. Surrender and trust into the unknown. Surrender and trust. Like the sun is setting, it will rise again tomorrow and set again tomorrow. This is divine source intelligence which has created this amazing Earth that we live on with the amazing sun and the amazing moon and the amazing waves. This is a pure representation of source energy at its finest. It's most magical being here to experience how sensational divine source intelligence and divine source creation can be. The waves keep rolling in, the sun keeps shining, the earth keeps spinning. Each one of these things a human brain has not figured out how to do. This is intelligence far beyond what our human brain is capable of. This is magic. Universal magic. So I wanted to bring you down to just experience This magic and how beautiful it is, peaceful and serene and calm. And that is the rise of the feminine, to relax into surrendering and trusting in order to receive. No more doing, no more thinking, Just being at peace in your heart centre. Our heart centre is our connection to all of this divine source intelligence. Our heart centre is our connection with that universal source energy. Just take a few deep breaths. Deep breaths here as we watch the sun disappear behind the island. Just pure magic that I needed to bring you along to experience with me today. And it's been a sort of semi-half awake, an eyes open meditation. Just reminding you of how insanely incredible this Earth is and how beautiful the oceans are and the waves and the sun and the sunsets and how spectacular the clouds are and how spectacular all of Mother Gaia and its creatures and creations are. And that you are from the same divine source energy. You are spectacular. You are miraculous. You are created from the same energy that created this sunset, from the same energy that creates the waves, the rocks, the birds, the clouds. All things magical in the world is where you— is where you've come from as well. And you are as perfect as this sunset has been, and you will continue to be as perfect as this sunset has been. Just as the sun will rise again tomorrow, you will continue to be as perfect. The waves keep rolling in. There's no thinking, they just are. They're just being waves. I hope this was just some minutes for you just to be and see the divine creation that Mother Gaia is, which is the same divine creation that you are. I'm just gonna sit here for a bit longer and play some music and put some music on for you because this is just so stunning. So I'm just going to keep recording now and just add some beautiful— I might even add music throughout all of it. So I'm going to stop talking. Okay, I love you lots. Bye.
