Day 24 - Living From Your Heart (in a 3D World)

In this 31‑day spiritual challenge episode, the presenter guides listeners through day 24’s practice of moving from head‑centered thinking to heart‑centered living. She introduces everyday activities—showers, baths, sunlight—as "portals" that, when experienced with closed eyes and intention, can transport the mind to any desired setting, effectively becoming a tool for present‑moment awareness and imaginative time‑travel. The core technique emphasized is a "split‑second" pause before any action, during which one consciously shifts to gratitude and appreciation, thereby choosing a higher frequency instead of operating on autopilot. She applies this to common situations like traffic, suggesting stickers or reminders to trigger the pause, and stresses trusting that one is always exactly where one is meant to be, reinforcing the idea that timing is perfect. A concise recap of the series’ foundational teachings is provided: all beings are divine creations of pure love, made of universal source energy, and any belief that diminishes this truth is an illusion to be discarded. Building on this, she explains "Universal Recalibration"—the practice of consciously responding differently to 3D projections (e.g., being generous to a rude driver) to dissolve lower‑frequency beliefs and align with one’s highest‑timeline frequency. The episode blends practical mindfulness tips, metaphysical assertions, humor about human quirks, and encouragement to keep revisiting the material, asserting that once the truth of being pure love is known, it cannot be unlearned.
Chapters
Hello, welcome to day 24 of Living from Your Heart in a 3D World, a challenge to bring you back to living from your heart and getting out of this head. Okay, so where are we up to on day 24? Sorry, I'm just looking because there's these— it's been like these big helicopters flying all over everywhere today, so I'm not sure if that— what that means. I've seen so many helicopters in the sky, like so many helicopters. Look up. Maybe that's what the message is. Look up, which is what we did. Um, we did say look up the other day when we were remembering to stay in the present moment and just see all the beauty around us all the time. Like taking that split second before you do something, just that split second of awareness and changing Your perspective on how you're looking at the thing you're doing. And I use the shower as an example. Split second to just jump into awareness when you're in the shower and feeling how amazing the water feels like running down over your body and like, and just enjoying it instead of rushing through it. So, and I always think, I love baths. I don't currently have a bath at the moment. I think it's my first time I've never not had a bath. Um, but both baths and showers, I call them like, they're kind of like portals. So just have a little play with this. I suppose sunshine is also another portal if we're going— if we're— so just stick with me for a second. If you're in the bath or a shower and you close your eyes— and I mean a good shower. This is why I actually don't like showers. I like baths because if they have temperamental, like, temperature and pressure and stuff, that really, like, it gives— I get shower anxiety. But currently I have an excellent shower, so I'm very happy about that. Okay, let me get to the point. They are portals. So is sitting in the sunshine because If you close your eyes when you're in that water or have that shower running over you, or you're sitting in the sunshine, close your eyes. The feeling that you have at that time would be the same feeling if you were in a 7-star hotel overlooking the beautiful coastline of, I don't know, Miami or Dubai or Anywhere. You can transport yourself anywhere because the feeling of the water or the feeling of the sunshine— if you close your eyes and feel the sunshine again, I suppose it can be hot or cold. Anyway, I'm getting too much in the weeds. It's not the point. You can use them to travel, like time travel, like Hot Tub Time— remember that silly movie Hot Tub Time Machine? Well, I'm using them— use the water or the sunshine as a Because if you were in a bath or a shower, you could be— it would feel the same no matter if you're in a 7-star penthouse or in the current house that you're in right now. So the feeling would be the same. So if you close your eyes, you can use your imagination to create whatever setting That you would like to enjoy. I don't know, you might think I'm mad, but try it. Try using it as a portal. Or if you've ever been in a beautiful hotel room or something, you think back to that shower or that bath, you can transport yourself there anytime you want. I always like to close my eyes and imagine I'm in a bathtub Like in a hotel, like up, up super high, but it's overlooking like a whole like beach coastline. And you can imagine like luxurious marble and like beautiful bathrobe waiting for you when you get out. Like imagine whatever you want, but try— just wait, have a play, use it as a portal. How do we get there? We were talking about being present in the now moment and just choosing that split second. Choosing the split second before you do anything, really, to jump into the perspective of gratitude and appreciation. And that way then we're not just rushing through on autopilot. So rushing through on autopilot is your— like, it's the biggest cause for not living in the now. And it, it literally takes one split second. Maybe you can have some reminders around the place, like maybe in the car before you get in the car and go and do like jobs and errands and lots of driving the kids around and stuff. Maybe there can be a little— like, it could be like just get a little sticker, like a star sticker or something, to, to just flick your awareness to, okay, what— let's change my perspective of one of gratitude and appreciation. I have a car I can go and do the errands in. I have amazing kids I can drive around. Like, do you know what I mean? Just changing our— just changing our awareness. Just catch it before it happens, because from that place of gratitude and appreciation, you're actually choosing what frequency you're going to live in. Get stuck in traffic. It's not annoying. We are always exactly where we are meant to be. So just remove the thought of, oh my God, I'm going to be late. Change your perspective to, wow, this has just given me some me time. Put on a fun song, look out and marvel around you at the trees or the birds. Are there any butterflies flying around? Like, take that time instead of being frustrated with a traffic jam. Or traffic, take that time to change your perspective on, I am exactly where I'm meant to be right now. The traffic I can do nothing to control, so I'm going to enjoy this moment and therefore choose my frequency. Traffic doesn't bother me. If I'm late, I'm going to arrive at the time I'm supposed to arrive. You also don't know Why you're stuck in that traffic. You could be stuck in that traffic because if there hadn't been a traffic jam, you would have been going too fast and a car would have— car came out in front of you and you could have clipped it. You don't know. Like, and this brings us to trust. Trust you are exactly where you are meant to be. And trust that you are never late. You are always on time for exactly when you are supposed to be there. So trust. I think trusting— I think you learn to trust yourself over time, and we learn to trust ourselves by seeing that actually we can do— like, we can get through things. It's like, oh gosh, I didn't die. I'm still alive. Great. I managed to sort it out and figure it out, and I got through it. And so over time, as you, as you build more trust within yourself, you can actually start trusting the bigger picture. And that is because— I don't actually know why it is because that, but that's what At the moment, I'm running with a lot of trust that the path is unfolding as I walk it. Like trusting and trusting and trusting and continuing to walk on anyway, even though I don't know. I'm walking into the unknown, and that level of trust takes practice. But I think that level of trust comes back to our challenge. Like, if you are new here and you're just jumping in at day 24, please go watch days 1 to 23. At least actually watch days 1 to 10, because that's when we're really digging into, like, peeling off the layers of illusion and 3D projections and who we truly are. I'll do a quick recap in case you haven't watched it, but Number 1, we exist. I'm talking to you, you're listening to me, we exist. Number 2, if we exist, we are like— we have to be created by Universal Source Energy, or Source Intelligence, Divine Creation, God Creation, whatever you want to call it. Everything is made from that same energy. That is just a fact. And it is an absolute, like there are no conditions. Everything in the universe is made from the same energy, and that energy is pure love. So number one, we exist, we're all made from the same energy, and that energy is pure love. So What we've been doing is peeling off all the layers of the onion that have told us that we are anything less than pure love, because they are not our truth. Because we know what our truth is. Our truth is we are a divine creation from pure love. Like, that is the absolute truth. There's no conditions. You don't have to do this or don't do this. To be that. You are that already. So anything, any of the stories, any of the personality traits you feel you have, anything that makes you feel less than that pure love, perfection, a miracle, amazing, is not your truth. And once we know that, once we know we are a divine miracle and creation made of pure love, once we really understand that, that's when the fun begins. That is when the fun begins, and the fun is creating and living with joy. Like, if you're a soul, we're a soul down in here having a human experience. So we have like our soul essence is connected into our heart space, and we're here to like enjoy this human experience. We've been here, you've done this a million times. You have been here, you've done the suffering, you've done all the Lessons or the feelings. It's not lessons. Lessons is not right. It's like it's embodying the experiences, and you can't have joy without sadness. Do you know what I mean? You can't have pain without no pain. Do you know what I mean? Like, if you always had no pain, how would you even know you had no pain until you'd felt pain? And then you know what pain— what no pain— do you understand? Like, why you have to have felt one to understand you have the other one? If you were happy all the time, how would you know you were actually happy until you actually experienced sadness? Do you understand? Because you wouldn't know what happy was because you hadn't experienced its opposite. So that's what we've been doing. We have been coming here lifetimes and lifetimes to experience the feelings in a human body, like to embody These experiences and feel them. Like, in the divine realm, we are energy, we're formless. We can't experience pain and joy. And like, we can conceptually understand them, but we can't feel them in a human body. And so that's what we've been doing. We've been choosing, okay, I've Maybe I've done enough of this one. I'm going to come down and choose this lifetime. I want to experience XYZ, and we choose like who we're like what family we're born into, what siblings we're going to have. We choose this so that they can help us craft the experience that we've chosen for this lifetime. So if you're that, if you're here. And we now know our truth of who we are. And this is a lifetime where everyone gets to know our truth. This is the lifetime where the veil gets pulled up and we get to really know our truth and create our lives at the same time. Click, click, click. I don't know why I had to click, but anyway, we clicked. This is that lifetime. So if you can choose anything now, we know our truth, like And I'm gonna bring it up again because I always bring it up, but it's City of Angels, Nicolas Cage. He's the angel and he's like so— well, would we call it obsessed? I don't know if obsessed— like he's so, um, interested in Meg Ryan, the human, and he actually gives up his angel powers to come down to Earth so that he can like feel what it Feels like to be in love with the human. Because angels, they come from pure love, but they don't know the human feeling. Like, they conceptually understand it, but they can't embody the feeling. So now— but he doesn't forget who he is. We've all chosen to forget. So then we have to go through experiences that then remove the veil. But everyone's having the veil removed. It's all coming off. You're going to know your truth. Oh, watch days 1 through 23 and you'll be— if you don't know your truth by then, because we are all the same, there is only one truth. The truth is that you are a divine creation of pure love. So what are we going to create? You can create anything you want. And by create, I mean create the life like You can literally choose to do anything that you want. What do you want to do? I want to talk to you and tell you, because now I've seen the truth. It's like once you've seen it, you cannot unsee it. Like, it is just like Excalibur. It is like the Ace of Swords. It is also the Ace of Wands. Like, it is just the absolute truth. You cannot unsee it, unlearn it. But we do need to— this is the 3D world part. You, you understand your truth, then you've got to live your truth. And living your truth is like, we still get the 3D projections coming into our world, but now we know what they are. Unaligned belief systems. If they have you guessing that you're not worthy or not enough, if they bring up any feelings of doubt that maybe you're not worthy, kick them out of bed. You're not my truth. I know my truth. I know my one truth. We only have one truth. Everyone has the same one truth. You are all Divine Source energy. You are all made from pure love. Anything that tells you that you are less than is not your truth. Kick it out of bed. Kick it out of bed. Kick it out of bed. Kick it out of bed. Goodbye. You're gone. We're done. But so now it's like, that's why I was talking about the presence and the staying present in the now moment, because when you're running on autopilot Those underlying belief systems can come in because you're not consciously choosing your truth. So split second— sorry, there's just a kid on a bike looking at me recording and I kind of got embarrassed. I don't know why that's funny. That's funny. Funny humans. Humans are funny. We're funny. Like I said that yesterday, the egg jumped out of the shell when I cracked it to make the breakfast and splattered on the floor. And normally I would have been like swearing and feeling overwhelmed and stressed, and it just made me burst out laughing. Like try and see your human now as that. Just it's funny. Like life is funny. People are funny. Humans are funny. Like it's all funny if you like once you know the truth and what we are and this human like these projections coming it's actually hysterical. It's like oh ha ha ha funny human you silly human just have a play with it. And I did really love that I'm in modern love where she said her mum used to do this thing which was like universal recalibration. And so if the Universe gives you something, projects something, when you're projecting it into your life, you— it's you projecting it. Say, I love the example she used, um, someone cuts you off in traffic. So instead of getting all annoyed by that and focusing on the fact that you got, got cut off in traffic, she says you do the opposite. You actually— excuse me— you actually, um, then be really generous and let everyone in and just be really like a really generous driver, a really thoughtful driver. So instead of putting your energy and focusing on the being cut off in traffic and rude drivers, etc., which we know from manifestation, if we're in that energy, it's just going to bring in more of that. So she says you flip it and you recalibrate the universe and your projections, and you become the thoughtful driver, the generous driver, the courteous driver. Send your energies on that, and that's what you bring into your Whoa. Do you see what I mean? It's like, okay, that— like, thank you, Universe, you've just brought that rude driver into my life so I can show you I don't need you to bring the rude drivers into my life anymore because I don't align with that. That is not my truth. I don't need to get all angry and frustrated by that driver. My truth is that I'm flow, I'm easygoing, like, whatever, okay, here you go, people drive in front of me, drive in front of me, like, I'm in the flow, I'm exactly where I'm meant to be, and I'm going to stay in that energy. I'm gonna choose that energy because number one, I'm aware. Number two, I know my truth. And number three, I don't need to align with the fact that I bring rude, um, rude drivers into my life, into this life that I am creating. That's the trick. That is the trick. It's like I align with my truth, which is I'm a universal divine being. Like, I'm gonna let all the people in the traffic because this is fun. Life is fun. I don't need to go down to the, to the angry driver anymore. Like, I can see it now. Do you see what I mean? Like, that even just saying that in that way to you guys just then, that was like a big aha moment for me. I love speaking to you guys. This is my passion. I am passionate about speaking to you guys about this because as I'm tell— tell— like, talking with you, I'm telling you what I'm realizing. I'm realizing more things. And it's just flowing on and flowing on and flowing on. It's just magical. So universal recalibration, because there is the law of manifestation, is whatever you're— where— okay, I'm gonna say this in 2 ways, but you match the frequency of what you bring into your world. So if you bring in— if a rude driver comes in across you And then you align your energy with that rude driver, what are you going to get more of? Rude drivers. But if a rude driver comes in and you're like, I know my truth, I'm going to be a kind, courteous driver, I'm gonna— I'm, I'm not going to that energy, I'm choosing the other energy, please. And that way then you stay at the energy you were at before. It's like the 3D projection comes in, it's like, I can't be wobbled, I know my truth. I don't need to go there anymore because it's because you know your truth. Before we were on autopilot, we'd be like shouting and swearing and revving up and like you'd be getting like that would make you angry. Now it's just funny. People are funny. People are funny actually. They're so funny. I just, I just love watching people. They just crack me up. Do that. Just go and sit like in a— I don't know, somewhere where there's people walking around and doing things and just observe. They're really interesting. I quite enjoy it. Anyway, okay, so I'm just gonna keep the rest of the month, the rest of the 31 days, I'm just going to keep coming on here and saying things in different ways. There's the guy on the bike again. Um, different ways, because I think the more we hear it in different ways, the more— like, you've just got to hear it that one way, because once you hear it that one way, you're done. Once you know it, you know it. It's really like— and once you know it, like, there is no other truth. It is the absolute truth. That is it. That is all you need to know. Literally all you need to know. Oh, that was the other thing I was going to say about manifestation. I'll jump in quickly to say that is that you don't actually align your frequency to your highest timeline. You already have your highest timeline frequency. You don't need to build up your vibration. You don't need to get higher, if it makes sense. You've already got that in you. That is your Soul Essence, is vibrating at the highest possible frequency. But it's the lower frequencies that are blocking what you want to come to you. So they're actually blocking it in front. So when we do the little exercise I just said about the Universal Recalibration, that's when we remove that lower energy. See what I mean? Does that make sense? So then that energy can dissolve. It's okay. No, she doesn't align. She doesn't have that belief system that, like, that rude and, and people get in her way. She doesn't have that because she knows her truth. So that will just dissolve. See what I mean? Now when these come up, universal recalibration, dissolve that frequency, and you're going to get closer in to your ultimate highest timeline frequency. Because you're dissolving the other ones away. Because now you know who you are, now you know the truth, you don't need to subscribe to that anymore. You don't need to hook in, as they call it. You don't need to give it any energy. You don't feed it, it won't come back. Yeah, if you don't feed it. Okay, I love you lots. Bye.
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