In this 20‑minute guided meditation, the speaker invites listeners to center themselves in the heart space through deep breathing, then introduces a key visualization: scooping up a warm green light with both hands and placing it into the heart chakra. The green light is expanded throughout the body—down the legs, up the spine, into the arms, and finally filling the head—creating a circulating feeling of love and warmth. Listeners are then prompted to ask their heart for a message, identify any internal block that prevents hearing it, and symbolically place that block into a paper‑bag lantern, light it, and watch it rise, releasing the obstruction. This block‑release cycle can be repeated until the heart’s message is clear. The meditation concludes with gratitude, self‑affirmation, and encouragement that the listener is a “heart warrior,” whose shining love benefits both self and others. Background music continues to allow further personal reflection.
Chapters
Welcome back to my channel, beautiful, lovely, gorgeous people. Now breathe out and breathe in and just centre yourself into your heart space. Big breath. Today we want to share with you some information for how to connect into your heart space. Keep breathing. Breathe in, breathe out, and just feel your whole body relax. Today I'm going to give you one key to unlock your heart space. I like to see it like a series of different keys, different keys to help you to connect into who you really are without all the layers of belief systems and The shoulds and the guilt and the not enoughness, to realize that you are beautiful, beautiful universal creature. And that all of those, all of those shoulds and belief systems where we're not enough and guilt and shame and all those things, I want to help you to unlock them Let them wash away so your light can shine. So this one, we're going to imagine a green light in our heart. I want you to breathe in a green light. Actually, I'm going to get you to put your hand on top of your heart, both hands on top of your heart space. And I want you to actually scoop up in front of you and imagine you're scooping up a green light and feel that green energy. Then I want you to place it on your heart. And imagine the green light going into your heart space. I want you to do that a few times. So scoop out, imagine your hands filling up with the green, beautiful green, warm, buzzy light, and then we're swooshing it into our heart. I want you to scoop up, imagine the green light, green ball of light, and swoosh it into your heart space. One more time, hands out, imagine the green ball, green light growing, and swoosh it into your heart space. I want you to sit there and imagine all of that beautiful green heart chakra light that we've just put into our heart space. And I want you to imagine you can see it permeating all throughout your heart. And then we're going to grow it bigger inside our body and grow it into our stomach. And imagine the green, beautiful green heart love in our stomach. I wanted you to see Sit there with that, breathe in that, grow that heart love feeling in your stomach. I want it to move down into your legs, into your knees. I want you to move into your lower legs, move the green heart buzzy, warm, fuzzy feeling down into your legs, down into your lower legs, down into your toes. Wiggle your toes with the green light, make some Feel tingly with green light. Now imagine it coming all up your back, all into your neck. Imagine the green light feeling warm and tingly and beautiful, and down into your arms, down into your arms and back up into your heart. Imagine your whole head is filled with the green light from our heart space. Now I just want to sit there and I want you to notice, sit there imagining you've got all this love circulating through your body. And now I want you to receive a message from your heart, so ask your heart, what would it like you to know? I'm Wait and listen for the answer, no expectations. Sit and ask your heart what it would like you to know right now. Now we're going to ask our heart, what is stopping you from knowing that right now? Whatever it is that's stopping What's stopping you from receiving that right now, that message from your heart space? I want you to put it in— pretend to put it in a paper bag. I want you to fold it, I want you to put it in the paper bag and I want you to scrunch the top up and put whatever it is that's stopping you from listening to your heart space into that paper bag. Now we are gonna say, thank you for protecting us, however we don't need you anymore, but thank you for protecting us. Thank you for protecting us. For doing what you thought would keep us safe. And now we're going to hold the paper bag up and we're going to light a— imagine you light a candle underneath the paper bag and like the beautiful lanterns they do in Asian countries, the paper bag is going to light up and release into the sky with whatever is stopping you from hearing your heart speak. So we're going to watch that release up into the sky. Thank it for doing everything it thought it was doing correct for us and come back and breathe in and then ask our heart space again what it would like us to hear. Can you hear what it would like you to hear? Is there anything else blocking it? If there is anything else blocking it, ask it, what is blocking me from hearing my heart space? And let's repeat the process. You can put it into a paper bag. Say thank you. Thank you for protecting me and doing what you thought was right. However, I don't need you anymore. And then we can light the bottom of the bag and imagine the lantern up into the sky, releasing that what is stopping us from listening to our heart space. Now breathe in. Breathe into your heart space again and ask again for the message from your heart space. I'm going to leave the music playing for a while so you can repeat this process In case there is anything else blocking the message from your heart. If there's nothing else blocking the message from your heart, please sit and ask your heart what it wants you to know. Now thank yourself for giving yourself the time spent trying to talk to your own heart. Sorry, not trying, talking with your heart. Congratulate yourself for making the space for you and to connect back into who you really, really are. And you are so important, and you are so loved, and you are so deserving of all the love in this world. And shining your love and your heart light helps others to shine their heart and heart light as well. You are a heart warrior, a heart soldier, The more you shine, the more you give others permission to shine theirs as well. You are doing such special, important work by taking the time out for yourself to talk back to your heart. I'm going to leave you now. You can sit here for as long as you need to with your heart and feel that connection. And how beautiful and worthy and deserving and special you really truly are.
