A meditation on releasing the obsession with how you look. The speaker argues that appearance is the least interesting thing about you, and that dieting cycles and body judgment are spiritual distractions from what actually matters: your heart, energy, and soul.
Chapters
So like, I just want to go back and hug her. I'm hugging her right now, that little girl that was putting so much emphasis on her worth to what her body looked like. Like, like, just everyone go back and hug the part of you that didn't love your body at some stage. Like, and I don't mean the time when, like— and even if maybe you go on some diet or something, you lose all this weight. And but you're never satisfied, are you? You're just constantly striving to achieve either more weight loss or to maintain the probably unrealistic weight loss that you've just achieved. Like, is that it? Like, what? Like, this has been occupying our brain space for so long, and it's been keeping us closed off from all the other miracles of the universe. Because as I said, biggest 3D ego lie that has been going. And so I think— I don't— I've jumped too far ahead into that, but maybe I haven't. Maybe we needed to really understand who we are first to see then how much of a 3D lie we've been fed by keeping us so small and obsessed with how we look. Like, how you look is the least interesting part of you. And I don't know if that's a quote by someone, but it should be. I'm sure it is. I'm sure it's been said by many people. But how you look is literally the most uninteresting part of you. It's here. It's this heart space. It's this divine, this divine energy. It's, uh, your miraculous soul essence. That is the part of you that is just so important. Like, that is it. That is who you are. So I just want— like, if this is the— I don't know where you are on your journey. I don't know, is this the first time that you've ever heard this? Is this— are you, are you like, yep, bang, she's right, the how I look is the least interesting part about who I am? How
