Susie TaaffeChief of Staff, RAMMP · Chief of Staff & Strategic Operator | AI-First | RAMMP | Building What Doesn’t Exist Yet

Love all the parts of yourself | A short process to healing your heart

16 Dec 2025 · 2 min

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2:05

In this short guided meditation, the speaker leads listeners through a self‑compassion exercise aimed at healing the parts of themselves that carry shame, guilt, and feelings of not being good enough. Listeners are instructed to close their eyes, visualize a younger version of themselves (the “inner child”) who is experiencing negative emotions, and immediately offer a hug and loving affirmation. The speaker emphasizes a non‑judgmental dialogue where the inner child can speak freely, and the adult self listens without shame. The practice is framed as a daily 5‑minute routine to reconnect with neglected emotional parts, counteract the speaker’s own “helper” tendency of fixing others instead of caring for oneself, and to cultivate acceptance of both the “amazing” and the “embarrassing” aspects of one’s life. The overall goal is to foster self‑acceptance, reduce internal shame, and strengthen the inner relationship with oneself.

Chapters

But the process is close your eyes, go back to the version of you where you're feeling the— what we're taught to feel is bad emotions, the negative, the shame, the guilt. I think hug it out straight away. Just hug it out and tell her how much you love her and how much, how proud you are of her. And, and then if she needs to talk to you about what she's feeling, let her talk to you because this is just a dialogue between you and her. It's no one else. Like, there is no judgment, there is no shame, there is no guilt. This is just between you and her, which is just you and really inside your heart. This is just you and you. And this is the relationship that we all need to be working on more than anything. Like, number one, and I am totally guilty of this, and I have— I am a helper, so I help. Everyone else all the time. Like, I fix their problems, I solve their crises, I, um, I do all of— I'm a helper. But I was doing that to stop from helping myself. So I want you to donate some time. Donate? I don't know why I said donate. That's a weird saying. But I want you to set aside 5— let's just practice with 5 minutes a day and just go back slowly through Just close your eyes and just ask yourself what version wants to pop up, what version needs healing, which version didn't feel that she was good enough. And go and talk to that version and give her a hug and tell her she's amazing and that she's enough in that situation. She's enough when she's achieving and being at doing amazing things. But I think we are so weighted in the balance of The amazing things and forgetting to love the hard things, the embarrassing things, the things we feel shame about and realize that deep down, it's just probably a little child that just wants to be loved and seen and heard and accepted and a hug.