Susie TaaffeChief of Staff, RAMMP · Chief of Staff & Strategic Operator | AI-First | RAMMP | Building What Doesn’t Exist Yet

My prescription and medicine for conquering crippling fear - surround yourself in nature 💓

20 Dec 2025 · 1 min

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In this reflective monologue, the speaker describes their personal prescription for confronting a crippling sense of fear. They explain that their remedy is to go to the beach, immerse their feet in cold sand and ocean water, and watch the sunset. The speaker emphasizes a deep love for the sun—its rise, its filtering through trees, and its warm, soothing light—viewing the sun itself as a form of medicine. By physically grounding themselves in the earth, feeling the sand and the pulse of the planet, and observing the beautiful light of the sunset over the ocean, they aim to calm their fear and restore a sense of wellbeing.

Chapters

In actual fact, this afternoon, my medicine, my prescription for my current state of fear is actually to go down to the beach and get my feet into the sand, maybe put my feet in the ocean. It's very cold, but I might try and watch the sunset. One of my most favorite things to do. Like, I don't know if— like, I love the sun. I love everything about the sun. I love sunrises. I love watching it filter through the trees. I want— I love watching I love lying in the sun. I love watching the sunset and the beautiful light it puts through all the clouds. So for me, I really think the sun is actually a form of medicine. So I am going to treat myself to watch the sunset over the ocean, and I will put my feet in, um, no matter how cold it is, and just feel the earth and feel the sand and feel the pulse of the earth that we are here living in. So