💛 Reconnect with Your Inner Child | Guided Self-Love Meditation 💛

Hello, my beautiful, beautiful, gorgeous, amazing people. If you haven't already, like, subscribe, and save this post to your, um, to your saved playlist so that you can access this whenever you need offline.

Oh, now I just want you to take a big breath in. And a big breath out.

I'm going to do that twice more, okay?

In and let it all go out.

One more time.

In as far as you can breathe in, in, in, in, in, in, and then big sigh, big let it out, big let it out.

Oh, well done, well done, well done for taking time for you, for yourself, for connecting back into inside, into who you truly are. Oh, this practice is so important for yourself, but not only for yourself, because by you doing this, you're also— you are actually uplifting all of those around you by You're taking the time to look inwards and really connect with the true being of love that you are. You cannot even understand how much you are helping humanity and the world to lift up and realize the beauty and bliss and joy and unique human beings that everyone is. I think everyone is so beautiful, and I think social conditioning and upbringing and people just not knowing have caused us to layer our beautiful selves with lots of feelings like guilt and shame and disappointment and not feeling enough. And I remember I told my sister one day, Which I'd heard somewhere else, so it wasn't my original thought, but you actually do more for humanity by sitting on a park bench and just existing and feeling the sunlight on your face and enjoying that space and time in that time benefits humanity a million times more.

I'd say just Don't check my numbers, but it benefits humanity more than, more than you can ever conceive possible.

Sitting on a bench enjoying the sunshine, sitting on a rug enjoying the sunshine, sitting there watching your dog play and enjoying the pure joy and bliss of contentment helps to raise up the vibration and joy and contentment of the whole universe. Someone told me one person sitting in their light can lift 400,000 people sitting in their darkness. So do not think that you are irrelevant. You are so relevant, it's not funny. You are so, so, so relevant and so needed. And that's why we are here to unlock that beautiful heart of yours. And allow that love to permeate throughout your body and to wash away all the social, all the human constructs of shame and guilt and not enoughness and all of those things to show you that you are so much more than enough. You are so much bigger than even the word enough. that you, you, you can't even fathom how important and relevant you and your beautiful sunshine and, and energy is to the rest of the world. If you need help with shedding some of those old belief systems and patterns and The negative thoughts. We can definitely help you by just getting you to breathe, breathe and connect to your heart. And I'm gonna do a little exercise with you now to connect to your inner child. So the first time I did this exercise, I burst into tears, and that is because I could feel a love for her so strongly, and she felt so alone. So if that's how you feel as well, then I understand where you are. So I want you to imagine yourself, go back to, or anywhere between the age of a baby to about 7 years old. Annie, connect with you back then, whichever age that wants to come and meet you, and let them walk towards you.

If they can't walk, let them make a fist at you. If they—

if it's you as a baby, you can imagine them on your lap. In actual fact, let them walk to you and invite them to come and sit on your lap.

And the first thing I'm going to get you to do is just hug that baby or little version of you. I want you to give them The biggest, biggest, warmest hug that you can. And I want you to give that little version of you all that love in your heart that you have for them. And all that understanding of how lonely they might feel, or how sad, or abandoned. And I want you there to be no judgment at all. Just give, share the love with little you. Just share it together. And just give them big cuddles and kisses and share it. Hug them as much as you need to until you Until they can feel how much you love them and how much you're there for them. And this feeling that you're giving them is gonna join you two together in love. So big deep breaths and breathe in that love and hug them and kiss them. Tickle them, laugh with them, play with them.

Oh.

When you can feel the love coursing between the two of you, know that this bond between you and little you will, will always be there now. The love They know they're loved. They know that you're there for them.

Oh, breathe it out and just sit with them.

Enjoy them. When it's time, little you can When they have received all the love they need in the world and they feel safe and secure to go back out into the world, ask them, do they need anything more from you? When they're ready, give them a big hug and a big kiss and send them off with Full of your love, and know that that little person inside of you has received a huge blessing from you today. Breathe that out. Little you is is big you, and now you can see how deserving you are of. That love, because little you is big you. Little you is you now, today. And as much as that little you deserves all that love in the world, so do you. You are little you inside. And you deserve to be so filled with love and joy and contentment. So I want you to just sit in that right now, and the love, and the love that you had for little you, I want you to feel it inside of big you. And know that you are just as worthy as little you, and everything else is irrelevant.

Everything else is irrelevant.

I love you.

No matter what's happened, what you've been told, what you've told yourself, it's all irrelevant. You deserve as much love as you give newborn you and 2-year-old you and 4-year-old you and 6-year-old you. Or maybe ask if any other age of you needs to be shown some of that love and ask them to come forward. If they're little, sit them on your lap and give them that— share that love with them. If they're big, stand up and hug them, or sit side by side and hug each other. I want you to repeat that process. Ask if any other ages of you needs to come forward and needs to share the love. Any other ages needs to come forward and share the love? I want you to repeat this process until you feel content in your heart. And feel the love radiating. Make sure none of the yous of any age are missing out on the love that they need to feel. In fact, you can, you can ask more to come at once so you don't have to do them one by one. You can ask them all to come. Whatever ages need some love, come up please. And do a big group hug. Do a big group hug and just feel the love radiating around the circle. If you need to say anything to anyone, if you need to forgive yourself at any point, now's the time. Any of you that you need to forgive, any versions of you that you needed to forgive. Because you are absolutely perfect exactly as you are. There is nothing that you could have done, nothing, absolutely nothing in the eyes of love, absolutely nothing that makes you less than love. You are just pure love. Hug it out with all of those All the versions.

All the versions.

Maybe the current version of you needs forgiveness. Maybe you need a younger one of you to, to give you the love back. Imagine a little version of you and how much they love you, because there is only love. Now I want you to give the big group hug one more burst of love, and if everyone's ready, they can go off filled with the love, filled with knowing that every version of you is absolutely filled with love and contentment.

Contentment.

I want you to breathe in. Oh, big one.

Let that go.

Big one. Let that go.

I'm going to leave the music playing for a while. I just want you to sit with that feeling of love for all the versions of yourself, plus your own self in the now. Sit there with that feeling. Breathe it in.

Breathe out. Breathe in. Breathe out.

When you're ready, you can wiggle your toes and wiggle your fingers and Put your hand on your heart and say, "I love you so much." And then when you're ready, open your eyes and come back to this world knowing how loved you are. Every version of you in every time, so loved because we are all worth love. We are also deserving of love. Like you are so deserving of love. You have no idea, and you are more so much more than enough.

You have no.

You have no idea. The word enough isn't even big enough to show you how enough you are. Love to you, so much love. Now go and enjoy your day, you beautiful thing.

Bye.