A three-minute guided meditation that walks you through meeting your inner child, ages zero to seven. You observe what they need, hold them, and offer comfort. The practice ends with an affirmation that they'll be okay.
Chapters
Let's do it. Okay. We're going to close our eyes and take a few deep breaths. Like, right, breathe into your belly and breathe out. Breathe in and breathe out. Now I want you to imagine a version of yourself, probably between the ages of about 0 to let's say 6 or 7. I want you to picture her. One will come to mind. And whatever you see is absolutely perfect. And if you don't see anything, maybe you just feel a feeling. Like, maybe you feel a feeling, something from when you were like 0 to 7. So just let her— like, notice how she is. Is she sitting down? Is she standing up? Is she hunched over? Is she skipping? Is she like— what is she doing? And now I want you to walk up to her And I want you to give her an enormous hug. Just scoop her up in her— in your arms. If she's a little bit bigger, sit on a couch, put her in a lap, and, and sort of scoop her up like a baby even though she's bigger. And I just want you to sit there, and I want you to hold her, and I want you to have a little talk to her. Or if that doesn't feel good, just feel, feel her. What does she need right then? What does she need? What can you feel in your heart that she needs? And whatever that answer is from— for her or him, sorry, you're— you're— this is your inner child I'm connecting you with. So what do they need? Where do these feelings begin from? And I just want you to sit with her and give her whatever it is that she needs, or he, whatever it is that they need, and just sit with her for a bit. I'm rocking actually, look at that, I'm rocking, I'm like rocking them, rocking. And, and you can just stay like that for a bit and then just feel into it. If you can't speak to her, just feel the energy like Can you feel it shift? Can you feel any form of peace wash over her? Can you feel any form of contentment wash over her? And sort of sit with them. Sorry, sit with your, sit with your inner child and wait until you both feel at peace. And when they're ready, just say, when you're ready, let me know, and you can go off about your day. And When they're ready, give them a big hug, big kiss. Tell them that you love them. Tell them that, um, tell them that they actually are going to be okay because here we are in the future and we know. But that's a little process that you can do at any time because
