In this guided meditation, the speaker leads listeners through a breath‑focused visualization to activate and heal the solar plexus chakra. Participants are instructed to inhale deeply into the solar plexus, imagining a growing golden ball of warmth and contentment. As they exhale, they release frustration and “icky” sensations, allowing the golden energy to radiate outward through the body—down to the toes, up through the shoulders, and finally up the crown to connect with the sun god Ra. The meditation anchors this solar energy to the sun, fostering a sense of pure contentment and love. The session then guides the energy back down to the heart space, encouraging listeners to place their hands over the heart, feel a tingling, satisfied peace, and gently return to ordinary awareness while the music continues. The tone is soothing, instructional, and nurturing, with occasional light humor (e.g., mention of a cat).
Chapters
Hello, beautiful, beautiful, beautiful, beautiful people. First, I just want you to breathe. Take a big breath in, and I want you to feel it in your solar plexus. Feel the breath. Make it feel warm. Imagine with that breath that you have a big golden ball of warmth and contentment growing in your solar plexus, a big yellow ball. So breathe in, watch that ball grow. Breathe out. As you breathe out, any frustrations or little bits of ick that are annoying you, breathe them back out again. So I want you to breathe back into the golden ball. And you can feel the ball growing within you. Breathe out anything that might be feeling icky and yuck. Oh, breathe back into that golden ball of contentment, and it just feels like a warm glow inside of you. I kind of call it the golden ball of contentment. I want you to keep breathing into that solar plexus. Feel the warmth. warmth that is growing in that area. And feel the energy from the golden ball just radiate down, radiate out into your fingertips. Feel it radiate. Feel the warmth go down into your stomach, into your hips, into your legs, and into your knees. And then wiggle your toes and feel the golden energy Go right down into your toes. It nearly makes them feel ticklish. And now sit in this golden energy. Need to breathe in more. Breathe in some more. Have it come down into your shoulders and feel that warmth radiating up into your head, up into your ears. They nearly feel like there's Shining. Actually, now we're going to take the golden glow and we're going to connect it up from through your top of your head, off out anything that is unwanted. Connect it from the top of your head up into the sun, and let's anchor to the sun god who is called Ra. I'm going to anchor at the top of your head up to the sun. We're going to sit here and just enjoy and bathe in the Warmth of pure contentment and love. Sit here and just feel that connection all the way up. Breathe out anything that feels yucky or yucky, or cough it out, or wiggle it out a bit until you just can sit into your contentment. Just sit in the warmth. Feels like a heavy, a satisfied heaviness of contentment. Just, ah, just sit here in this for a little bit. Cat agrees. She wants in too. Just breathe in, breathe out if you still got any icky bits, or if you're just feeling that beautiful warmth and contentment. Okay, now when— if If you feel ready. If you don't, you can stay here. If you feel ready, just thank the Sun God. Bring your energy back down through your head and let it sit around your heart space. Just put your hands on top of your heart space and just feel that love. It makes my body tingle. Um, that sort of Contented, satisfied peace. Bring that into your heart space, and then wiggle your toes, wiggle your nose, wiggle your ears, and come back to planet Earth. If you want to sit in this for a bit longer, do that. Otherwise, you can open your eyes when you're ready, and I'll leave the music playing a little bit longer if you'd like to sit in this pure contentedness for longer. Love to you all.
