Stop feeding your fear! Turn off the news - immediately. You cannot help anyone from a state of fear

already carrying a level of, like, a high level of unknown and uncertainty and fear, little things can just push you over the edge. So what is the remedy for these, like, it's like gut-wrenching fears, I suppose. It's, and I think there's so much going on at the moment and you can get so caught up in all of the awfulness and the terror and the, and I think that that energy is in the ether as well. So We're already surrounded by an energy of fear. There's so many things changing in the world, so many horrors, so many, um, that you can get so caught up with it. So number one, if you're not already doing this, stop watching the news. Definitely number one, um, because the more you feed that into you, the more your fear levels and anxiety levels and, and just, I suppose it's a feeling of being powerless. To feel powerless to be able to